Aplate of fufu made from mashed
potato andfarina, accompanied with peanut soup.
Fufu, (variants of the name include foofoo, foufou, foutou),
is a staple food of West and Central Africa. It is a thick paste or porridge
usually made by boiling starchy root vegetables in water and pounding with a
mortar and pestle until the desired consistency is reached.
In the French-speaking regions of Cameroon, fufu is sometimes
called couscous (couscous de Cameroun), not to be confused with the Moroccan
In Western Africa, fufu is usually made from cassava,
yams, and sometimes combined with cocoyam, plantains, or maize. In
Ghana, fufu is mostly made from boiled cassava and unripe plantain
beaten together, as well as from cocoyam.
Left: Dried cassava
root being pounded into flour to be put in boiling water to make
fufuin Bandundu Province, Democratic Republic
of the Congo.
Currently, these products have been
made into powder/flour and can be mixed with hot water to obtain the final
product hence eliminating the arduous task of beating it in a mortar with a
Fufu can also be made from semolina, rice, or even instant potato
flakes. Often, the dish is still made by traditional methods: pounding and
beating the base substance in a mortar with a wooden spoon. In contexts where
poverty is not an issue, or where modern appliances are readily available, a
food processor may also be used.
In Western and
Central Africa, the more common method is to serve a mound of fufu along with a
soup made from okra, fish (often dried), tomato, etc. In Ghana, fufu is eaten
with light (tomato) soup, palm nut soup, groundnut (peanut) soup or other types
of soups with vegetables such as nkontomire (cocoyam leaves). Soups are often
made with different kinds of meat and fish, fresh or smoked.
The traditional method of eating fufu is to wash your hands then take a marble
sized ball of fufu in the right hand. You then make an indentation in the ball
and scoop up the stew or soup you are eating; finally eating the fufu itself.
Therefore fufu not only serves as a food but also as a utensil.